Stef will get you to your healthy weight goal with great nutritional advice and a professional training program customised to suit you!
Stef’s training sessions are great fun and beneficial to your mental wellbeing. Exercise is often recommended by doctors to help treat depression. Research has even shown that regular exercise can help lower sadness and anger.
Training with Stef on a regular basis will increase your energy and endurance levels, while reducing some effects of natural aging by keeping your bones and muscles strong.
Gain the benefit of Stef’s extensive sports training, including her own personal experiences training for the three disciplined sport, triathlon.
Among numerous other health benefits, exercise reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes, high cholesterol and obesity.
701 Glenhuntly Road Caulfield South Melbourne Victoria
CANADA WATCH OUT...HERE COMES STEF!
During her first season on the triathlon circuit, Stef Hanson has qualified for the 2008 Vancouver BG Triathlon World Championships, taking place early June.
Congratulations Stef! An amazing effort and an example of your hard work and dedication. Click here for more
Just wanted to let you know that the raffle has been drawn and we have ourselves some lucky winners!
I just wanted to thank all my sponsors for their contribution to the raffle which raised over $2500 for my World Cup campaign, which is just AWESOME!!!!

I’ll be updating the website in the next week to give you an idea of the lead up to the event, plus the results after the race so stay tuned.  It’s all very exciting, and it’s great to know how much support I have here at home… Without my sponsors I wouldn’t be able to live out this amazing opportunity, so a VERY sincere thank you to you all!!! 

Additionally, I would like to thank all of you who bought raffle tickets or sold them to your friends and family.  There’s no way I could have sold enough by myself.  The response was just unbelievable from everyone I spoke to, and I am overwhelmed by the generosity of you all… Again, without you guys (the raffle ticket buyers), I wouldn’t be able to experience this World Cup event, so thank you again!!! 

I’m itching to get on that plane (I feel sorry for the person who has to sit next to me) and race in the Aussie colours!  Oooohhh… it gives me goosebumps!!!!! 

Wish me luck
xxx

1st Prize – Mantra Deep Blue Warrnambool Accommodation: Trevor
2nd Prize – Mantra on Russell Accommodation: Sue Chinner
3rd Prize – Mantra Erskine Beach Resort, Lorne Accommodation: Tony Vippond
4th Prize – Stef Hanson Personal Training: Heidi Leach
5th Prize – Natio Gift Pack: Waldott
6th Prize – South Melbourne Discount Health Foods Gift Pack: Laarni Lacasa
7th Prize - South Melbourne Discount Health Foods Gift Pack: Matthew Connell
Spot Prize #1: Emma and Tom’s Pack: Chui Lee
Spot Prize #2: Emma and Tom’s Pack: Shelley Richardson
Spot Prize #3: Emma and Tom’s Pack: Laraine Asciak
Spot Prize #4: Emma and Tom’s Pack: Julia Connell

TT-20 SPIN - 3rd June 2008
Optimise your bike speed with a 20km stationary trainer ITT and compete against anyone on the planet anywhere, anytime. Measure your official distance and time using any Sigma rear wheel bike computer. Contact CBD Cycles for official event gear 03 9639 2299. More...
FLAT OUT 5000 - 3rd June 2008
Want to run 5K? Flat out? Then this is the event for you. Simply enter the event and start running, flat out. It’s up to you, but in able to record your 5K PB, you should choose the flattest, fastest 5K course in your area and hammer it. Hey, you could even run your 5K on a treadmill, if that’s your thing. More...
2XU - 3rd June 2008
Warm up your winter swimming in the 2XU Lap Swim Classic – The world’s first virtual lap swim classic. 1000m flat out as fast as you can. Monthly 2XU gift vouchers for photographic proof of the most innovative positioning of the 2XU logo as judged by rrr.com. Can’t find your local pool or swimming club on our event map? Just ask us to add it for you! More...
456 GLOWSTICK - 11th June 2008
The 4-5-6 Glowstick Challenge will record your fastest time for each of 3 legs (refer below) on the official leader board as a cumulative 4-5-6 time over 6 Wed evenings…. 15km of running. The perfect winter run program! Get your glow stick on for some luminous after dark fun and challenge yourself on 3 great courses over 6 weeks. More...
INSPIRATIONAL CLIENTS - JULIE CONNELL
Despite the risks, 63 year old Julie Connell gave her twin brother Rupert Wilson the chance to live a healthy life by donating her kidney to him. Mr Wilson suffered kidney failure after a stroke 10 years ago. Read more

SUNDAY 19th OCTOBER: AROUND THE BAY IN A DAY
Around the Bay in a Day is Australia's premier mass participation bike ride. Leading into its sixteenth year, the event is experiencing significant growth, with over 14,000 riders participating in 2007. Train with Stef and others for the big event. You can choose to participate in the 250km, 210km, 100km, 80km or 50km ride.
Visit website.